a girl and her boy

. daily life : wool obsession : bibliomania : living on purpose .

Training Update

I got on the treadmill today, first time in about 6 or 7 days. I pushed out 1.4 miles in 20 minutes at the 4.3 speed setting on my treadmill. Not too bad. For those keeping score at home, that’s the same distance as usual with two minutes shaved off. Not too shabby for a week off, huh. The difference? I ran 4/5 of the distance this time, instead of about 3/4. I’m slowly building stamina. Now I need to build distance. I’ll work on time later.

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